Today's weigh-in
Your updated plan
Daily calories
1801
kcal
Maintenance
2451
kcal
Protein
176g
daily
Water
117 oz
daily
Calories adjust automatically for your current dose (2.5mg) to keep the deficit safe.
Today's weigh-in
Daily calories
1801
kcal
Maintenance
2451
kcal
Protein
176g
daily
Water
117 oz
daily
Calories adjust automatically for your current dose (2.5mg) to keep the deficit safe.