Tracked today
0/ 1801 kcal
P 0 / 176g · C 0 / 148g · F 0 / 56g
0%
Suggested meals
edit_calendarPlan meals
Breakfast
Cottage cheese + berries
egg_alt
Cottage cheese (low-fat)
200g · 7.1 oz
nutrition
Strawberries
100g · 3.5 oz
grain
Granola
30g · 1.1 oz
water_drop
Chia seeds
10g · 0.4 oz
Lunch
Salmon + quinoa bowl
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Baked salmon
140g · 4.9 oz
nutrition
Roasted broccoli
200g · 7.1 oz
grain
Cooked quinoa
100g · 3.5 oz
water_drop
Tahini drizzle
15g · 0.5 oz
Dinner
Baked cod + sweet potato
egg_alt
Baked cod fillet
170g · 6 oz
nutrition
Steamed green beans
200g · 7.1 oz
grain
Sweet potato
200g · 7.1 oz
water_drop
Butter
10g · 0.4 oz
Why this plan
At 2.5mg your deficit is capped so appetite suppression doesn't push calories too low. Protein target is 0.90g/lb to protect lean mass.
Suggestions only — swap in foods you love, or skip a workout if you need rest.
