Tracked today
0/ 1801 kcal
P 0 / 176g · C 0 / 148g · F 0 / 56g
0%
Suggested meals
edit_calendarPlan meals
Breakfast
Greek yogurt bowl
egg_alt
Greek yogurt (nonfat)
200g · 7.1 oz
nutrition
Mixed berries
100g · 3.5 oz
grain
Rolled oats
30g · 1.1 oz
water_drop
Almond butter
14g · 0.5 oz
Lunch
Chicken power salad
egg_alt
Grilled chicken breast
140g · 4.9 oz
nutrition
Mixed greens + veg
200g · 7.1 oz
grain
Cooked quinoa
100g · 3.5 oz
water_drop
Olive oil + feta
20g · 0.7 oz
Dinner
Sheet-pan chicken + veg
egg_alt
Chicken thighs (boneless)
170g · 6 oz
nutrition
Roasted zucchini + carrots
200g · 7.1 oz
grain
Baby potatoes
150g · 5.3 oz
water_drop
Olive oil
14g · 0.5 oz
Why this plan
At 2.5mg your deficit is capped so appetite suppression doesn't push calories too low. Protein target is 0.90g/lb to protect lean mass.
Suggestions only — swap in foods you love, or skip a workout if you need rest.
